Zen in Motion: Lessons from a Master Archer on Breath, Posture, and the Path of Intuition
Books / Paperback
Books › Body, Mind & Spirit › Reference
ISBN: 089281361X / Publisher: Inner Traditions, July 1992
The author reveals the details of his initiation into the mysteries of Zen archery, discussing the Zen path of awareness and how to improve posture, breathing, and concentration
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Both a fascinating glimpse of the interaction between spiritual master and disciple and a lucid analysis of the Zen path of awareness, this book describes techniques for breathing, standing, walking, concentrating, moving the mind, overcoming ego, healing the body, and finally, opening a “window of opportunity” between stillness and motion that allows the expansion of time and consciousness.
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