Description
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
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The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: • Reach and maintain your ideal weight• Soothe and smooth your skin at any age • Reduce the stress that can impair your immune system• Sharpen your memory• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals• Enhance sexual desire and performance• Lower your blood pressure without medication• Avoid depression and elevate the enjoyment you take in life’s pleasures Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
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