Description
This revised guide provides a collection of more than 50 health-related physical fitness activities...
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This revised guide provides a collection of more than 50 health-related physical fitness activities that cover aerobic fitness, muscular strength and endurance, flexibility, and body composition. This new edition offers exciting, teacher-tested activities to help rejuvenate existing programs or develop new programs that encourage lifelong participation in health-related physical activity. It includes three new chapters on activities that incorporate components of health-related fitness and lifelong physical activity planning and pursuits, based on the award-winning Fitness for Life text by Charles B. Corbin and Ruth Lindsey. It also features a CD-ROM with numerous reproducibles to make the teacher's job easier.
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