Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started
Books / Hardcover
Books › Health & Fitness › Diets
ISBN: 1400045959 / Publisher: Harmony, December 2002
Discusses the secret of weight loss and control, presenting a seven-day eating plan to kick off the program, three different exercise routines, realistic weight loss and maintenance guidelines, and motivational tips.
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A fitness expert and author of The Business Plan for the Body discusses the secret of weight loss and control and offers a blueprint to conquer the obstacles to success, presenting a seven-day eating plan to kick off the program, three different illustrated exercise routines, realistic weight loss and maintenance guidelines, and motivational tips. 75,000 first printing.
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