Complete Book of T'ai Chi
Books / Hardcover
Books › Sports & Recreation › Martial Arts & Self-Defense
ISBN: 0789414767 / Publisher: DK, April 1997
Demonstrates various t'ai chi movements and postures, and describes the health benefits of the martial art
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The only guide to T'ai Chi that covers the Cheng Man-Ch'ing form of the discipline, this richly illustrated edition explains the positive benefits of this ancient art and offers step-by-step instructions for each exercise.
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