Description
Explains how diets affect health and provides information on disease fighting foods and dietary supplements.
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Good carbs, bad carbs? Low fat, no fat? Stop agonizing and start bringing health and pleasure back to eating. One of America's most trusted doctors emphasizes enjoyment over deprivation and long-term benefits over short-term weight loss. He also gives specific recommendations for foods that fight disease and talks about dietary supplements. Comes with a pocket guide and includes bonus footage not seen on public television.
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