Walking for Health, Fitness, and Sport
Books / Paperback
Books › Health & Fitness › Health Care Issues
ISBN: 1555912362 / Publisher: Fulcrum Publishing, November 1996
Introduces a progressive workout that uses walking as a safe, effective aerobic and bodybuilding exercise, and offers tips on warm-ups, and loosening and flexibility exercises
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Shows walkers of all levels how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive racewalking.
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