Description
Presents a practical guide to improving work life through mindfulness, compassion, and ingenuity and becoming more creative, organized, and accomplished in order to do better, more productive work.
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<p><b>Bring the profound benefits of meditation into the workplace</b><br><br> And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.<br><br> Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.<br><br> Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.<br><br> </p>
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