Strength Band Training
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0736054936 / Publisher: Human Kinetics, November 2004
Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every...
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Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions - something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.
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