Description
Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigon...
Read More
Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong.Features of this Qigong book include:The Origins of qigong—the philosophy, history, and different stylesWhat really happens in a qigong class—choosing the style, teacher, and class best suited to your needsThe essential elements—breathing, stances, grounding, expansions, and medicationHow to complement your qigong training with meditation and qi exercisesEffective ways to promote health and well-being through specific sequencesResources that can help you improve fasterWheter your considering taking up qigong, or you've already started, Qigong Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.
Read Less