Description
The certified nutrition consultant and creator of the popular Carrots 'N' Cake daily blog outlines innovative and fun dieting methods that do not rely on restrictive practices, sharing accessible fitness routines and food tips that reveal how to lose weight through balanced eating. Original.
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Let them eat cake! From one of the most popular blogs on the internet comes an innovative, even fun way to diet. Carrots 'N' Cake is all about eating your carrots?and savoring your cupcake, too. For some people, losing weight means restrictive dieting, obsessive calorie counting, and constant hunger. Not Tina Haupert! She learned that it didn't have to be that way. Tina shows how to drop the pounds and keep them off by adopting eating habits that are healthy, balanced, and above all, livable. She serves up easy-to-follow fitness routines, food tips, and her most popular feature: cookie Friday. TINA TELLS HOW TO:Hang with your friends on a Friday night without packing on the alcohol poundsNavigate buffet tables at partiesHandle the holidays painlessly.And more!
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