Description
Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
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The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS' Berry Banana Green Smoothie' Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES' Mexican Summer Salad' Chicken Fajita WrapsFAST AND FABULOUS SNACKS' Roasted Zucchini Crostini Dip' Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS' Turkey Meatballs in Marinara Sauce' Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS' Grilled Peaches with Ricotta Stuffing and Balsamic Glaze' Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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