Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Diets
ISBN: 0452279402 / Publisher: Plume, January 1998
Helps readers analyze their over- and undereating behaviors, and offers techniques for developing healthy food habits
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Addressing the physical, emotional, mental, and spiritual aspects of the self, an innovative guide shows how feelings affect one's eating choices and offers a plan to reverse one's unhealthy eating habits and improve one's body image. Original.
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