The Complete Book of Vitamins and Minerals
Books / Paperback
Books › Health & Fitness › Vitamins
ISBN: 0451190300 / Publisher: Signet, July 1996
Outlines vital nutrients, telling how much of each is necessary, how to get them, and how to avoid the danger of deficiency and overdose
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Explains the role of vitamins and minerals in staying healthy and how readers can fit them into their diet, and offers up-to-date information about the supplements on the market, including antioxidants like Vitamin C. Original.
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