Walking: A Complete Guide to the Complete Exercise
Books / Paperback
Books › Health & Fitness › General
ISBN: 0679737774 / Publisher: Random House, April 1992
Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.
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An authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies. Original. 50,000 first printing. Tour.
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