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Benardot (Georgia State University) explains the nutrients professional athletes need for optimal pe...
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Benardot (Georgia State University) explains the nutrients professional athletes need for optimal performance, and outlines nutritional strategies for specific energy systems and nutritional plans for specific sports. Originally published as Nutrition for serious athletes in 2000, the second edition adds chapters on the efficient delivery of oxygen, inhibitors of fuel and nutrient utilization, high altitude training, and gender and age considerations. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com)
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