The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
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ISBN: 1594869723 / Publisher: Rodale Books, December 2009
Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.
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Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: <br><br>- Activate the appetite-suppressant function of serotonin to stop weight gain <br>- Regain control over emotional overeating and cravings <br>- Lose up to 2 pounds of real weight-not water-per week<br>- Maintain a healthy lifestyle <br><br><i>The Serotonin Power Diet</i> is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. <br><br> Easy and economical, with more than 75 delicious recipes, <i>The Serotonin Power Diet </i>is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.
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