No music, no dancing, no mirrors, no machines, no spandex, no juice bars, no crybabies, no refunds! Get down to the basics with "The Sarge"! Based on a regimen that has worked for thousands of real-life civilians, this no-nonsense exercise and nutrition plan will show you how to achieve fitness and fat reduction in as little as three weeks! Using the techniques -- and language -- of basic training, "The Sarge" will get you off your butt and jump-start your attitude and your body with forty-five-minute sessions and no special equipment. Here's the drill: Report for duty! Self-administered tests will help you determine where you rank on the fitness scale. Find out how fit you are and how far you have to go. The Chow Hall: no more garbage! "The Sarge" gives you a big helping of food knowledge that will boost your desire to change how you eat. Reveille! "The Sarge" gets you moving and teaches you warming up and proper jogging techniques, as well as some Boot Camp songs to keep you going. Drop and give twenty! Pushups, crunches, dips, pull-ups -- before you know it, twenty won't make you sweat. Spread 'em! Stop kvetching and start stretching! Stretching helps keep you injury free and with "The Sarge" you'll finally learn how to do it right. IN THREE WEEKS YOU CAN "BE ALL YOU USED TO BE?"! Read Less