Description
A revolutionary new program for healing the depressed mind and body challenges accepted notions about the origins of depression while offering valuable proven techniques for identifying dysfunctional behaviors and fostering healthy relationships. 40,000 first printing.
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Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.
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