100 Smart Choices: Easy Ideas for Living Healthier and Happier
Books / Paperback
Books › Health & Fitness › Healthy Living
ISBN: 160529750X / Publisher: Rodale Books, February 2009
100 Smart Choices from OptumHealth provides information on a broad range of adult preventative healt...
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100 Smart Choices from OptumHealth provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness—eating well, staying active, and reducing stress—highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.
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