The Alternate Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life
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ISBN: 0399534903 / Publisher: Tarcherperigree, January 2009
Draws on scientific data about the potential of alternate-day calorie restriction to promote weight loss, in a popular Internet program that shares specific guidelines and recipes while citing such possible benefits as reduced inflammation, lower free-radical stress, and insulin resistance. Reprint.
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The original intermittent fasting plan: easy to follow, effective, and science-based The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
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