Description
Features a comprehensive guide that identifies the nutritional contents--including calories, trans fat, sodium, and cholesterol--of hundreds of brand-name, fast, and generic foods, arranged in alphabetical order for easy reference.
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Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
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