Even for the most dedicated gym enthusiasts get bored from doing the same old routine over and over. This spectacular collection of workouts offers clear, easy-to-follow tips on all the fitness fundamentals, along with 18 unique weekly training routines that are sure to keep your workout interesting and diverse. More than 150 photos by the best physique and exercise photographers in the industry help explain each exercise step-by-step. Robert Wolff's informative fitness bible offers a variety of expert workouts that you can use to get terrific results year after year, without the worry of burnout, injury, or lack of motivation. Among the many workouts included are: The Seven-Day Workout--he answer you've been looking for to alter your most stubborn bodyparts in ways you never thought possible The 12/12 Workout--a great cardio and strength workout that can be done in less than 25 minutes The One-Set Workout--an unbelievable workout that saves you incredible amounts of time and still gives you great results The 17-Minute, Whole-Body Recharge Workout--the perfect whole-body workout for those with little or no time The Hot-Zone Workout for Women--a tremendous workout that gives women ways to quickly change the four bodyparts they most want to look fabulous The Hot-Zone Workout for Men--a spectacular workout that gives men ways to quickly change the four bodyparts they most want to look awesome Whether you've been working out for years or are just beginning, Robert Wolff's Book of Great Workouts will take you from where you are to where you want to be, quickly, safely, and effectively. Let fitness expert Robert Wolff show you the way to real results. Read Less