Description
One of ADA's most popular cookbooks just got better! This cookbook works like magic with all of the fats, calories, carbs, and exchanges automatically calculated for you--no matter which recipes you mix and match from meal to meal! What's more, you now get carb counts for each recipe and menu along with complete nutrition information for each recipe. Simple daily menus are calorie-controlled and consistent in carbohydrate grams. More than 200 marvelous, mouth-watering recipes.
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Here is a calorie/carbohydrate-controlled collection of delicious, hassle-free meals to make meal planning a breeze. Based on a 1,500-calorie-a-day menu, every breakfast, lunch, and dinner recipe balances the reader's meal plan perfectly. Every mealspecific recipe includes the same number of carbs no matter which one readers pick--they get 45-60 grams for every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinner--which helps keep blood sugar levels stable. Readers can mix and match recipes to their tastes. Includes more than 50 breakfasts, 50 lunches, 75 dinners, and 30 snacks. This new edition includes complete nutrition analysis and carbohydrate counts for every meal and recipe.
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