An overview of the fundamentals of proper nutrition provides a close-up look at a healthy dietary plan, furnishing an explanation of nutrients and their benefits, food facts, recipes and sample menus, and an analysis of various diet programs and their effectiveness.
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Highlighted by more than five hundred color photographs and charts, a comprehensive overview of the fundamentals of proper nutrition provides a close-up look at a healthy dietary plan, furnishing a detailed look at nutrients and their benefits, essential nutrition and food facts, recipes and sample menus, and an analysis of the various diet programs and their effectiveness. Reprint.
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