Description
Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. Includes photos, charts, tables, appendixes with sample menus, shopping lists, vegetarian information, and much more.
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Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles -- useful for endurance athletes in any sport -- as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The book's three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition.
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