Purify Your Body provides numerous easy, affordable, quick, and painless ways to restore the body's optimal balance by ridding it of toxins from daily stresses and situations.While the body automatically rids itself of toxins, external factors - such as drinking too much alcohol or caffeine, lack of sleep, or a poor diet - and internal factors - such as stress, allergy, or illness - inhibit the body's natural detoxification processes. This results in a variety of symptoms, such as fatigue and bloating, and, if not treated for a long period of time, can lead to a host of ailments and diseases.Purify Your Body is organized by 50 situations that lead to toxins in the body, including illness, overeating, jet lag, childbirth, unhealthy relationships, and holiday overindulgence. Based on the latest research, the book provides safe and natural preventions and antidotes that incorporate numerous natural medicine approaches, including bodywork, aromatherapy, herbs, nutrition, acupuncture and acupressure, and meditation. A resource list of beneficial books, tapes, and other products is included. Read Less