Description
Offering advice on how to cope with middle-aged spread, a nutritionist shows how to take into consideration the biological and psychological realities of midlife in order to achieve a healthy weight and personal fitness.
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No more middle-age spread! A nutrition consultant and best-selling health and fitness author shares time-tested advice on how to shed those extra pounds-for good. She acknowledges cultural influences of the baby boomer generation, recognizes how metabolism changes later in life, and enables readers to achieve a healthy weight for midlife and beyond. ? Takes into account the biological and psychological realities of midlife...and shows how to work around them to achieve fitness ? 70% of Americans in their 40s and 50s are either overweight or obese
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