The Be Healthier Feel Stronger Vegetarian Cookbook is the first book of its kind - meatless recipes for grains, beans, fruits, vegetables, tofu, pasta - all created with an eye for giving active people the competitive edge. The 150 delicious recipes, created by two of the most prominent sports nutritionists in the business, are written with the beginner cook in mind. Nutritional breakdowns are provided for every recipe with separate information for men and women.In addition to the recipes for soups, salads, breads, entrees, appetizers, beverages, and desserts, the authors include an introduction to sports nutrition and the vegetarian diet and tips on buying for and cooking in the vegetarian kitchen. The Be Healthier Feel Stronger Vegetarian Cookbook gets you started in the kitchen, keeps you cooking down the stretch, and carries you across the fitness finish line. Read Less