The Power of Focusing: A Practical Guide to Emotional Self-Healing
Books / Paperback
Books › Self-help › Personal Growth › General
ISBN: 157224044X / Publisher: New Harbinger Publications, May 1996
Step-by-step process of listening to your body, finding words and images to fit emerging feelings, and letting these messages lead to insights, decisions, & positive change.
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Focusing is a gentle yet powerful skill that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.
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