Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Books / Paperback
Books › Health & Fitness › Exercise › General
ISBN: 1569754454 / Publisher: Ulysses Press, February 2005
Offers a variety of modified stretches to meet the needs of the 50+ person, with customized programs for such ailments and activities as arthritis, back pain, golf, and gardening.
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IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.Stretching for 50+ offers customized programs for:•Back pain•Arthritis•Knee problems•Long Drives•Desk fatigue•Shoveling snow•Golf•Jogging•Tennis•Swimming•Skiing•GardeningTo help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.
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