Prime Moves: Low Impact Exercises for the Mature Adult
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0895293943 / Publisher: Avery, January 1995
Demonstrates exercises designed for the middle-aged and elderly, as well as for those with specific...
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Demonstrates exercises designed for the middle-aged and elderly, as well as for those with specific medical conditions, and explains how to custom design one's own fitness program
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