Description
A weight-loss program based on the Glycemic Index and Glycemic Load computations offers a plan for healthy weight loss and a reduced risk of diabetes that emphasizes real-world portion sizes. Original.
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LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIETThe Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scoresEasy to learnHealthy and safeNo more off-limit carbsLose weight permanently
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