A pain-relief expert offers a comprehensive program for keeping your back healthy and minimizing the need for drugs and surgeryFour out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; inThe Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, includingo exercises to strengthen your backo lifestyle changes that reduce the stress on your backo touch therapies for soothing various types of back paino tips for maintaining a healthy weight on a back-friendly dieto complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; inThe Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and 0McIlwain addresses every aspect of this process, includingo exercises to strengthen your backo lifestyle changes that reduce the stress on your backo touch therapies for soothing various types of back paino tips for maintaining a healthy weight on a back-friendly dieto complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; inThe Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, includingo exercises to strengthen your backo lifestyle changes that reduce the stress on your backo touch therapies for soothing various types of back paino tips for maintaining a healthy weight on a back-friendly dieto complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; inThe Pain-Free Backfs20, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, includingo exercises to strengthen your backo lifestyle changes that reduce the stress on your backo touch therapies for soothing various types of back paino tips for maintaining a healthy weight on a back-friendly dieto complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; inThe Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, includingo exercises to strengthen your backo lifestyle changes that reduce the stress on your backo touch therapies for soothing various types of back paino tips for maintaining a healthy weight on a back-friendly dieto complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.ql Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; inThe Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, includingo exercises to strengthen your backo lifestyle changes that reduce the stress on your backo touch therapies for soothing various types of back paino tips for maintaining a healthy weight on a back-friendly dieto complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Read Less