Aerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension
Books / Paperback
Books › Health & Fitness › Aerobics
ISBN: 0471556726 / Publisher: John Wiley &Sons, February 1995
Offers a step-by-step aerobic walking program that can be customized to fit personal fitness and weight-loss goals
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Slim down, tune up, and feel better in eight weeksWith proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: * Reduce stress and lower your blood pressure * Control your appetite * Determine how far, fast, and often to walk for your health and fitness level * Slow down, and even reverse, osteoporosis * Select the best footwear and accessoriesHere is a complete program that will bring you a healthier and more satisfying life.
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