What to Do When It Hurts: Self-Diagnosis and Rehabilitation of Common Aches and Pains
Books / Paperback
Books › Health & Fitness › General
ISBN: 1882606663 / Publisher: Peoples Medical Society, January 1997
Offers practical advice on dealing with common aches and pains, and suggests ways to avoid injuries
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For everyone who's wondered how to deal with aches and pain, What to Do When It Hurts is an indispensable self-help guide for every common strain or injury. Learn how to pinpoint the source of your pain, handle minor problems like a professional, stay fit and flexible during recovery, and encourage your body to heal faster.Easy-to-follow illustrations help you spot the area of your pain immediately, then guide you through a range of simple self-diagnostic tests and medical options. Once the problem and course of care are determined, unique fitness ladders tell you what you can do to stay mobile - and what you can do to avoid further injury.
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