The 10-Minute L.E.A.P.: Lifetime Exercise Adherence Plan
Books / Hardcover
Books › Health & Fitness › Exercise
ISBN: 0060392495 / Publisher: William Morrow, June 1998
Tells how to set up a personalized exercise program, determine realistic goals, and handle training schedules, diet, stress reduction, and motivation
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An Olympic coach and exercise physiology expert offers readers who want to embark on a healthy lifestyle the tools they need to develop an appropriate long-term fitness program, track their stats and progress, and stick to it. Tour.
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