Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Weight Loss
ISBN: 0875964524 / Publisher: Rodale Books, May 1997
Gives advice on how to avoid fatty foods, and maintain one's motivation to lose weight
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Over 450,00 copies sold! The most powerful weight-loss program ever!Readers are calling it--"A wonderful book...""Definitely an inspiration...""Valuable...""An excellent resource...""My necessary motivation...""The only book that will help me lose the weight I need to lose-- sensibly!"The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs.Discover:* How to lose your taste for fatty foods* How to bounce back after a binge* Dozens of strategies to help you stay motivated* Scrumptious low-fat recipes for every meal* A step-by-step program to end yo-yo dieting* Shopping strategies that guarantee low-fat livingPlus: The 13 secrets to help you keep it off forever!
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