Description
A lighthearted approach to stress management in the workplace explains how to relax and gain perspective on what is truly important, offering a series of real-life scenarios and workable meditative solutions for eliminating fears, anxiety, and other negative emotions. Original.
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Paul Hellman, management consultant for such companies as Citibank and Hewlett Packard, has an amazing statistic to share: the average human being has more than 60,000 thoughts a day-many of them about work. That's quite a lot for the brain to sort out. And that's where this book comes in handy, explaining in straightforward terms how to calm down and gain perpective on what's important. Side-by-side with hilariously recognizable real-life scenarios are workable meditative solutions for getting rid of unfounded fears, dealing with the founded ones-and becoming "the CEO of your own mind."
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