This A-to-Z encyclopedia of more than 50 all-natural remedies for high cholesterol gives you simple, practical advice from more than 30 experts in cardiovascular health, including Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute in Sausalito, California, and Peter O. Kwiterovich, Jr., M.D., director of the Lipid Research and Atherosclerosis Unit at Johns Hopkins University School of Medicine in Baltimore.You'll discover three vitamins that help you keep your arteries clear; five ways to savor heart-healthy soy foods; new ways to cut fat - not flavor - from 20 can't-live-without dishes; how expert doctors and top chefs trim the fat from their own diets; stress reduction techniques that can benefit your heart; and a convenient 500-food fat and cholesterol counter to help you root out the fat in your diet. Read Less