In this update of the 2003 edition, a Massachusetts sports dietitian who has worked with professiona...
Read More
In this update of the 2003 edition, a Massachusetts sports dietitian who has worked with professional and collegiate athletes and teams dispenses practical advice on eating, drinking, supplementing, and weighing right for active people who want to maximize their performance and reduce health risks. The guide clarifies many confusing issues about nutrition and includes case examples, helpful summary charts, recipes, further resources, and tips on how to pursue a career as a sports nutritionist. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com)
Read Less