Description
A weight loss plan discusses how to overcome unhealthy eating habits, feed cravings with low-calorie substitutes, stay motivated, and work through plateaus.
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In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your 'Four Steps to Thin Forever.' Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's 'The Joy Bauer Fit Club" gives you all 'the skinny' in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.
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