Strength Training For Women: Tone Up, Burn Calories, Stay Strong
Books / Paperback
Books › Health & Fitness › Women's Health
ISBN: 0756605954 / Publisher: DK ADULT, December 2004
A woman's guide to strength training offers instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level.
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A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.
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