From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Books / Hardcover
Books › Psychology › General
ISBN: 0060173203 / Publisher: HarperCollins, October 1995
A guide based on the author's traveling workshops offers advice and management techniques for combating stress and anxiety
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Lucinda Bassett suffered from acute anxiety disorder from adolescence on. Shortly after meeting her husband in 1981, she became a full-blown agoraphobic. Using her own healing process as a frame, and drawing on thousands of case histories, she developed the internationally acclaimed "Attacking Anxiety" program - a combination of techniques and skills that helps people suffering from anxiety and panic attacks to overcome their fears and regain their independence.
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