Written for women from a women's point of view, The Bodywise Woman is a complete guide for the active women. It provides hard-to-find information on women's health specifically as it relates to exercise. This highly readable resource combines research with women's personal experiences to present practical, scientifically sound advice.Based on studies conducted by the Melpomene Institute, the only research organization in the United States devoted to women's health and physical activity, the book provides the most current, straightforward information on topics that cover the entire lifespan. You'll learn how to choose and start an exercise program you can enjoy and stick with, injury free. Plus, you'll find guidelines for eight popular activities, including walking, water exercise, weightlifting, and more. Read Less