Strength and Power for Young Athletes
Books / Paperback
Books › Sports & Recreation › Training
ISBN: 0736002189 / Publisher: Human Kinetics, April 2000
Outlines a strength training program for young athletes aged seven to fifteen that includes free wei...
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Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines.
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