Lifelong Fitness: How to Look Great at Any Age
Books / Paperback
ISBN: 0446394882 / Publisher: Grand Central Pub, December 1993
The author, now seventy-three, clears up misconceptions about aging and fitness, demonstrates a body...
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The author, now seventy-three, clears up misconceptions about aging and fitness, demonstrates a body maintenance program, and offers advice on walking, jogging, weight training, aerobics, and nutrition
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