Description
Explains why and how to reduce fat in the diet, tells how to shop for low-fat foods, and provides low-fat recipes for soups, salads, vegetable dishes, fish, poultry, pasta, and desserts
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George Mateljan's Cooking Without Fat is the breakthrough cookbook that shows how easy it is to cut down on fat without cutting down on your eating enjoyment. Praised by leading medical and health professionals, Cooking Without Fat contains more than 100 delicious, easy-to-prepare recipes that use no added fat or high-fat ingredients. It also features an extensive section of authoritative information on nutrition, sensible meal planning, and practical ways to control your weight.
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