Weight Watchers Quick Meals
Books / Hardcover
Books › Cooking › Methods › Quick & Easy
ISBN: 0028603516 / Publisher: Macmillan General Reference, June 1995
Low-fat, healthy, and ready in half an hour or less, seventy-five menus taken from the world's cuisines range from casual family dinners to sophisticated meals for company, and each includes complete Weight Watcher selection information
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The 250 recipes here provide you with inventive and satisfying menus, from homey meals to elegant dinners for special occasions.Each menu has its own in market list to streamline shopping, plus an easy-to-follow preparation schedule that helps you make the most of your time in the kitchen. You'll also find a master list and a master equipment list to help organize your kitchen for maximum efficiency so you can make a tasty meal in almost no time.The menus all follow the Weight Watchers food plan, ensuring that they are healthy and nutritious. There is complete Weight Watchers Selection Information for each recipe, as well as for a single serving of the complete menu. In addition, there is nutrition information - amount of calories, fat, saturated fat, cholesterol, sodium, total carbohydrate, dietary fiber, protein and calcium - for those who don't follow the Weight Watchers plan, but are still interested in healthy eating.
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