The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat
Books / Paperback
Books › Health & Fitness › General
ISBN: 0345443152 / Publisher: Ballantine Books, January 2001
Arguing that much obesity is caused by allergy-like food reactions, an innovative new dietary program explains how to lose weight quickly and effectively with a no-hunger eating strategy that also helps eliminate cravings, irritability, headaches, depression, fatigue, and other symptoms of food reactions. Reprint.
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It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes- Identifying which foods you react to--and replacing them with the right foods for your body chemistry- False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds- The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight- Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets doThis scientific, no-hunger, individualized regimen is the only diet that can work for everyone.
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